High Profile

What is badminton other than a fun and exciting racket sport? Well badminton can be a lot of different things for you. Playing badminton whether for fun as a hobby or on a more competitive level will improve your overall health significantly when done for at least 30 minutes a day. Many national and official health institutions recommend that you attempt to raise your heart rate for a minimum of 30 minutes a day to keep your metabolism at a healthy rate as well as to lower your resting heart BPM (beats per minute). Other than simply being healthy for the benefit of raising your heart rate and all the positive effects of raising your heart rate, badminton is often a total body work out. When you practice or even play a full match of badminton (three games) you will have been moving for at least 30 minutes and you will be using muscles that you are not always aware of. By moving your body quickly around the court and swinging your racket for the shots you are exercising almost every m

Each country of the world adopts some signs oremblems, which they regard as the representative of their country straits. Pakistan has several official national symbols including a historic document, a flag, an emblem, an anthem, a memorial tower as well as several national heroes. Every country has its own national symbols, national heroes and some other things known as national identity. Here is a list of national symbols and national things of Pakistan. /gop/userfiles1/image/Contentimages/NationalPakistan/ were adopted at different times before and after the existence of Pakistan. There are various rules and regulations governing their definition or use. The oldest symbol is the Lahore Resolution, adopted by the All India Muslim League on 23 March 1940, and which presented the official demand for the creation of a separate country for the Muslims of India. The Minar-e-Pakistan memorial tower which was built in 1968 on the site where the Lahore Resolution was passed. The national flag

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کسی ملک ميں ايک بادشاہ تھا، بڑا دانش مند، مہربان اور انصاف پسند، اسکے زمانے ميں ملک نے بہت ترقی کی اور رعايا اس کو بہت پسند کرتی تھی، اس بات کی شہادت نہ صرف اس زمانے کے محکمہ اطلاعات کے کتابچوں اور پريس نوٹو ں سے ملتی ہے بلکہ بادشاہ کی خود نشت سوانح عمری سے بھی۔ شاہ جمجاہ کے زمانے ميں ہر طرف آزادی کا دور دورہ تھا، لوگ آزاد تھے، اور اخبار آزاد تھے، جو چاہيں کہيں جو چاہيں لکھيں، بشرطيہ کو بادشاہ کی تعريف ميں ہو، خلاف نہ ہو۔ اس بادشاہ کے زمانہ ترقی اور فتوحات کيلئے مشہور ہے، ہر طرف خوش حالی ہی خوش حالی نظر آتی تھی، کہيں تل دھرنے کو جگہ باقی نہ تھی، جو لوگ لکھ پتی تھے، ديکھتے ديکھتے کروڑ پتی ہوگئے،حسن انتظام ايسا تھا، کہ امير لوگ سونا اچھالتے اچھالتے ملک کے اس سرے سے اس سرے تک بلکہ بعض اوقات بيرون ملک بھی چلے جاتے تھے، کسی کی مجال نہ تھی کہ پوچھے اتنا سونا کہاں سے آيا اور کہاں لئے جارہے ہو۔ روحانيت سے شغف تھا، کئی دوريش اسے ہوائی اڈے پر لينے چھوڑنے جاتے يا اس کی کامرانی کيلئے چلے کاٹتے تھے، طبعيت ميں عفو اور درگزر کا مادہ از حد تھا، اگر کوئی شکايات کرتا تھا، کہ فلاں شخص نے ميری فلاں جائ

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کرسی یہ کیا ہے؟ یہ کرسی ہے۔ اس کے کیا فائدے ہیں؟ اس کے بڑے فائدے ہیں۔ اس پر بیٹھ کر قوم کی بے لوث خدمت بہت اچھی طرح کی جا سکتی ہے۔ اس کے بغیر نہیں کی جا سکتی ۔ اسی لئے تو جب لوگوں میں قومی خدمت کا جذبہ زور مارتا ہے تو وہ کرسی کے لئے لڑتے ہیں بلکہ کرسیوں سے لڑتے ہیں۔ ایک دوسرے پر کرسیاں اٹھا کر پھینکتے ہیں۔ کرسی بظاہر لکڑی کی معمولی چیز ہے لیکن لوگوں میں اخلاقِ حسنہ یعنی عاجزی، فروتنی اور خاکساری پیدا کرتی ہے۔ بڑے بڑے پاٹے خاں کرسی کے سامنے آتے ہیں تو خودی کو بلند کرنا بھول جاتے ہیں۔ اُسے جُھک جُھک کر سلام کرتے ہیں۔ اگر کوئی کرسی پر نہ بیٹھا ہو تو تب بھی کرتے ہیں۔ اردو میں ایک محاورہ ہے کرسی کا احمق۔ خاک نشین لوگ کرسی پر بیٹھنے والوں کو احمق گردانتے ہیں۔ انھیں کرسی کا احمق کہتے ہیں۔ اُدھر کرسی والے بغیر کرسی والوں کو احمق جانتے ہیں۔ ہماری رائے میں دونوں اپنی اپنی جگہ درست ہیں لیکن بڑا احمق ان میں سے کون ہے؟ یہ ہم نہیں کہہ سکتے۔ کرسی والے کو کرسی کبھی خالی نہیں چھوڑنی چاہئے۔ دوسرے لوگ فوراً اس پر بیٹھنے کی کوشش کرتے ہیں۔ کرسی فولڈنگ اچھی ہے، آدمی جہاں جائے اپنے ساتھ لیتا جائے۔ ابن

Mahnoor Shabir.... Won a battle but the war against cancer isn't over yet. Fortunately or unfortunately, it relapsed just a few days back. I am a 21 years who should be worrying about my quizzes and if I made it above the average, but instead I have to worry about my blood counts being in the normal range. I am 21 years old who should be worrying about my GPA, but instead I worry about the result of my biopsies. I am a 21 years old who should be searching for the best post grad universities abroad, instead I am searching for the best cancer clinics abroad. I am a 21 years old who should be rejoining her university again this week, instead I am getting hospitalised again. I am a 21 years old who should be worrying about a chipped nail, instead I worry about the effects of chemotherapy. I am a 21 years old who should be worrying about relationships, instead I worry about emotional attachment with almost anyone. I am a 21 years old who should be the one making trips to the hospital f

“You can talk with someone for years, everyday, and still, it won't mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever.... connections are made with the heart, not the tongue. If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”

https://youtu.be/qbFVswEGjtg

                       LAMP GENIE                                  Its friday morning, he wake up with a new hope and stronger faith on ALLAH , after having a healthy breakfast he goes out in the lawn to meet with friends. Birds and plants are his friends. He feel relaxed when he communicate with them, his past and present financially and economically is not really good, but his hope for future is really strong. His favourite hobby is thinking about different ideas in the night and trying to fulfill them in the morning but the main part is when he failed to achieve the goals and he really enjoy his failure everyday because after failure he could think about new ideas so nowadays thinking about ideas and failing them happily is his success story. How can flop ideas pays your bills and gives you a luxurious life?he asked this question himself hundred times daily but he have no answer, His failure leads him to a hopeless man day by day. he think ALLAH send him on earth

اگر قارون کو بتا دیا جائے کہ آپکی جیب میں رکھا اے ٹی ایم کارڈ اس کے خزانوں کی ان چابیوں سے زیادہ مفید ہے جنہیں اس کے وقت کے طاقتور ترین انسان بھی اٹھانے سے عاجز تھے تو قارون پر کیا بیتے گی؟ اگر کسریٰ کو بتا دیا جائے کہ آپ کے گھر کی بیٹھک میں رکھا صوفہ اس کے تخت سے کہیں زیادہ آرام دہ ہے تو اس کے دل پر کیا گزرے گی؟ اور اگر قیصر روم کو بتا دیا جائے کہ اس کے غلام شتر مرغ کے پروں سے بنے جن پنکھوں سے اسے جیسی اور جتنی ہوا پہنچایا کرتے تھے آپ کے گھر کے درمیانہ سے سپلٹ اے سی کے ہزارویں حصے کے برابر بھی نہیں تھی تو اسے کیسا لگے گا؟ آپ اپنے پرانی سی کرولا کار لیکر ہلاکو خاں کے سامنے فراٹے بھرتے ہوئے گزر جائیے، کیا اب بھی اس کی اپنے گھوڑوں پر سواری کا تکبر اور نخوت برقرار رہی ہوگی؟ ہرقل خاص مٹی سے بنی صراحی سے ٹھنڈا پانی لیکر پیتا تھا تو دنیا اس کی اِس آسائش پر حسد کیا کرتی تھی۔ تو اگر اسے اپنے گھر کا کولر دکھا دے تو وہ کیا سوچے گا؟ خلیفہ منصور کے غلام اس کیلئے ٹھنڈے اور گرم پانی کو ملا کر غسل کا اہتمام کرتے تھے اور وہ اپنے آپ میں پھولا نہیں سمایا کرتا تھا، کیسا لگے گا اسے اگر وہ تیرے گھر می

If you had seen little Jo standing at the street corner in the rain, you would hardly have admired him. It was apparently an ordinary autumn rainstorm, but the water which fell upon Jo (who was hardly old enough to be either just or unjust, and so perhaps did not come under the law of impartial distribution) appeared to have some property peculiar to itself: one would have said it was dark and adhesive -- sticky. But that could hardly be so, even in Blackburg, where things certainly did occur that were a good deal out of the common. For example, ten or twelve years before, a shower of small frogs had fallen, as is credibly attested by a contemporaneous chronicle, the record concluding with a somewhat obscure statement to the effect that the chronicler considered it good growing-weather for Frenchmen. Some years later Blackburg had a fall of crimson snow; it is cold in Blackburg when winter is on, and the snows are frequent and deep. There can be no doubt of it -- the snow in this

When i was young , i was told that the moon had a face whenever you look at it and smile ,it smiles back .. Since then,whenever i looked at the moon i saw that white ball smiling at me , i felt happy ,and i smile harder and harder, i felt it smiles harder when i do. now i have a friend that always smile at me ,that always follow me in darkness, whenever i stare at i start day dreaming.when i get upset i run to the window to see my friend smiling to comfort me and i smile back. One day,my science teacher gave us a telescope to see that smiley face in details , i was excited,then looking at it through the telescope ,i didn't find that smiley face i used to see, i only saw a surface full of rocks. I knew the truth , the moon was only a source of light at night,a surface full of rocks,but not my friend . I knew he can't really be my friend.yes i was upset. But i will never forget my childhood friend. And i will always look to the moon(my friend) whenever i want to remember the goo

https://youtu.be/dWh7VF-Se_E

It is the first time I see her speaking with someone. She is on the other side of the student life room with one of my friends. They share a laughter as I approach, and it seems like they enjoy their moment. I greet my friend and I say “Hi” to the Miss. I realize that I will be late for the bus so I give a quick hug to my friend and say goodbye to the Miss. The next day, I am sitting on a couch in the corridor, waiting for my next class. Here she comes, walking in my direction. Her class is next to my class, so she sits and waits. “Hi” I greet her. She says nothing. May be she didn't hear. I stand up as my professor opens the door, and move to my class. I don’t really know. “Did she hear and ignore me, or didn't she hear my salutation?” I ask myself. The class is over. It was an interesting session, but I am very tired. Heading towards the bus station, I can see her walking to-and-fro the bus stop. “So she also takes the bus?” I ask myself. May be this time, she will hear m

Seconds , minutes , hours , days , months , years etc are all just units of measuring time, not time itself. What matters is the achievement and accomplishment of the ambitions and goals within the time specified for oneself. Plans made for the New Year don't necessarily succeed all the time. People are busy cheating their own selves complaining about time that they don't notice time constricting their paths in the background. Change doesn't always come with time, mostly, it comes with one's desire to change.😊 Want to change? Then change!😊

A CA student was crossing a road one day when a frog called out to him and said, “If you kiss me, I’ll turn into a beautiful princess.” He bent over, picked up the frog, and put it in his pocket. The frog spoke up again and said, “If you kiss me and turn me back into a beautiful princess, I will stay with you for one week.” The CA student took the frog out of his pocket, smiled at it; and returned it to his pocket. The frog then cried out, “If you kiss me and turn me back into a princess, I’ll stay with you and do ANYTHING you want.” Again the boy took the frog out, smiled at it, and put it back into his pocket. Finally, the frog asked, “What is the matter? I've told you I’m a beautiful princess, that I’ll stay with you for a week and do anything you want. Why won’t you kiss me?” The CA Student said, “Look I’m am doing CA. I don’t have time for a girlfriend, but a talking frog is cool thing.”

She was that one girl in my life, whom I feared of losing....! I know, no one is perfect, but she is someone who is close to it. Her thoughts were so deep and she didn’t want anyone to dive in to it. Her choices were adorable, and I admired them. May be she should knew any spell of smile, because it had never been hard for her to put a smile on other’s face. I never believe in princess stories, but sometimes I wonder, if they were true she should be one of them. She taught me love, gave me courage, and made me to be a man with confident... And one day, I faced my fear and left her. Days passed, but still I couldn’t find her in anyone I meet. I miss her ...................

Then, they decided to move away! She felt a storm over her fragile heart. He felt his entire body was tearing apart. Her feelings were just frozen like a rose bud during winter. He suffered more than a deer against a hunter. Still, they decided to move away! They thought falling apart is future. But their souls cried "Leave us together" --------------''''''****************''''''-------------------

https://youtu.be/-FwXEZUgwSw

https://youtu.be/kFqCY6EOpf4

https://youtu.be/SW-xiI6jsN8

Skardu is the main town of Baltistan along the wide bank of the river Indus. Skardu is the largest district of the Northern Areas. Baltistan is home to some of the highest peaks in the world, the Karakoram Range, Skardu is very popular with Mountaineering Expeditions. It is equally popular with high altitude trekkers, who treks to Baltoro Glacier, K2 Base Camp and Concordia.  Skardu by road, lies approximately 5 hours away from Gilgit and 10 hours drive from Besham.  A daily flight to and from Islamabad is also in operation. The flight is always subject to weather. Skardu has a character of its own and has a very interesting scenery. The Indus becomes wide and still here. The town is surrounded by dry rugged mountains and sand dunes. Skardu is famous for the many trekking and adventure spots around it. There are numerous treks starting from Skardu. The near by Satpara Lake and Shangri-la resort are very famous among the local travelers and is visited by people from all over th