badminton Other Than A Fun
What is badminton other than a fun and exciting racket sport? Well badminton can be a lot of different things for you. Playing badminton whether for fun as a hobby or on a more competitive level will improve your overall health significantly when done for at least 30 minutes a day. Many national and official health institutions recommend that you attempt to raise your heart rate for a minimum of 30 minutes a day to keep your metabolism at a healthy rate as well as to lower your resting heart BPM (beats per minute). Other than simply being healthy for the benefit of raising your heart rate and all the positive effects of raising your heart rate, badminton is often a total body work out. When you practice or even play a full match of badminton (three games) you will have been moving for at least 30 minutes and you will be using muscles that you are not always aware of. By moving your body quickly around the court and swinging your racket for the shots you are exercising almost every m...
