Make Your Walking Helpful ..Hiking

Hiking, namely walking, is also a speaking of the civilian. According to different regions, it is divided into suburban, rural, mountain, rivers hiking and so on. In most cases, go on foot is always happening in places of suburbs and rural areas. Walkers must wear special hiking shoes under a long time of hiking activities, which can help them to protect their soles. And in ancient times, hiking is the general term for go on foot, common people and the infantry.

Now, let's talk about hiking in a further detail. According to different regions, hiking is divided into many classifications: suburban, rural, mountain, jungle, desert wilderness, snowy glaciers, valleys, plains, mountains, the Great Wall trail, grass, lake, rivers and many other classes. A short distance on foot is usually within 15 km, and the middle distance on foot is usually among 15 to 30 kilometers, and certainly, the long distance hiking is more than 30 km.

Hikers have to wear specialized hiking shoes if the distance is quite long, in order to protect the shoes soles and for some of the physical training activity walkers, they also have a need to load with a 10-15 kg weight materials.People call the hiking enthusiasts and other outdoor sports enthusiast the "ALICE".

Hiking Cross refers to a outdoor acivity which require the hikers finish all their hiking tasks completely by walking. During the process, this outdoor activity might across mountains, jungles, deserts, snowfields, streams, canyons and other landscapes. The wild comprehensive hikers have also a higher skills requirement that they should combine climbing, rock climbing, rafting, boating and outdoor survival in one. The hikers should not only have the good physical, stable psychological quality and ethical standards, but also a team help spirit.

Before the hiker starts his trek, he must get a further understanding about the hiking regions conditions, such as the weather, geomorphology, degree of difficulty, the risk factor, necessary equipment, food, medicines, and so on. Because the knowledge, exploratory, and unpredictable characteristics of hiking, the hiker must acquire the relevant knowledge and skills of outdoor survival, to cope with the ever-changing field.

Good health and good physical conditions are the most important elements that the hikers should have. The hikers can not omit these prerequisite because there is no shortcuts to develop one body into a suitable one except the physical training program. The physical training skills can be gained through swimming, hiking, distance running, cycling and the strength training skills can be gained through every day push-ups, dumbbell, sit-ups and chin-up.

Here are some necessities for a hiker. First are the essential supplies: backpack, quick-drying pants or long-sleeved, hiking boots. A sunscreen and a hat or sunglasses are very useful in protect yourself from being sunburn. Personal medicines are also very important, like medicated oil, bone-setting medicine, stickers, stomach or individual effects of drugs, anti-mosquito drugs. Remind every body to prepare their personal water and appropriate supplement for the journey. And second are the recommended supplies: alpenstock, towels, plastic bags, spare clothes, camera, headlights, and waterproof bag.


Author: Channel Lee

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